About the camp

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The camp runs for 5 days, M-F, from 9:00am - 3:00pm.

Itineraries can change, but should typically look like this:

9:00am:  

get dressed, stretch / loosen up

9:30am:  

hit the ice / warm-up

9:40 - 11am:  

work on physical skills such as:

- stick handling (when, where, how)

- passing (precision, anticipation, open spaces)

- shooting (speed, accuracy, reading the options)

- skating (increased speed, edge work, kinetic energy)

- game situational (1v1, 2v2, 1v2, 2v1, etc.)

 - game strategies (pocket areas in all 3 zones)

11am - 1pm:

(see "Off Ice" schedule)

1pm:

get dressed, hit ice, stretch / loosen up

1:10 - 3pm:

- apply the things learned in the Off Ice brain performance sessions to real time situations On Ice

 - create new subconscious routines where skills and play recognition becomes automatic without thinking

- implement change in focus to see the game differently and from an elevated perspective

The camp runs for 5 days, M-F, from 9:00am - 3:00pm.

Itineraries can change, but should typically look like this:

11am - 11:30am:

get out of gear, grab some lunch 

(yes we will be feeding the players!)

11:30 - 1:00pm:

Neuro Performance sessions

(we will go over MANY topics, but here's a sampling):

 - understanding how and why the brain creates anxiety and learning how to make it disappear

- understanding the various ways we get in our own way and how to avoid that from happening

- understanding that we, as humans, cannot control results...only our processes and actions

- understanding the things we CAN control

- understanding and rewriting the definition of "failure"

- understanding how and why the brain loves progress and curiosity and how to access it

- understanding the difference between emotional reactions vs. rational responses and how to influence them

 - understanding nutrition, sleep, breathing and how they connect to the brain and our performance